Sol Physical Therapy » Pilates

Pilates is a core-based exercise system developed in the early 20th century by Joseph Pilates. According to Joseph Pilates, if the core is strengthened it offers a solid foundation for any movement.

Suzanne is trained in the Stott Pilates method, a contemporary approach developed in collaboration with physical therapists, sports medicine and fitness professionals as a safe and effective method based on the original Pilates exercises. This approach strives to restore the natural curves of the spine and rebalance the muscles around the joints. By incorporating Pilates into your physical therapy treatment session, Suzanne will work with you to restore strength, endurance, flexibility and motion in a fully equipped Pilates studio.